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That's more like it! Headed the right way.⬇
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75.2 kg
これまでの減量分: 3.2 kg.
残り: 14.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 14日:
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1545 kcal
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脂質: 51.50g | たんぱく質: 52.10g | 炭水化物: 152.59g.
朝食: Wonderful Halos Mandarin Oranges, Strawberries, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Great Value Fat Free Milk, Watermelon, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Arnold Healthy Multi-Grain Bread. 昼食: Great Value Fat Free Milk, Post Great Grains Protein Blend. 夕食: Merlot Wine, Great Value Dried Cranberries, Athenos Natural Crumbled Feta Cheese, Kraft Greek Vinaigrette Salad Dressing, Carrots, Giorgio Sliced Mushrooms, Private Selection Lamb Sirloin Chops, Pompeian Extra Virgin Olive Oil, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Spinach, Onions. 軽食/その他: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. もっと...
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2543 kcal
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運動:
読む - 1 時間, 運転 - 30 分, ウォーキング - 2 時間, 料理 - 1 時間, stripped wallpaper - 3 時間, 睡眠 - 8 時間, 休憩 - 8 時間 30 分. もっと...
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週に2.5 kg減量中
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