2023年 03月 19日の計量結果（日記のエントリーがない日）
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60.9 kg
これまでの減量分: 17.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 19日:
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1608 kcal
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脂質: 75.63g | たんぱく質: 57.18g | 炭水化物: 184.46g.
朝食: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Maple Syrup , Blueberries, Smithfield Sliced Hickory Smoked Boneless Ham, Eggo Blueberry Waffles, Strawberries, Mangos, Watermelon. 昼食: Great Value Pita Chips Sea Salt , Private Selection Old World Spicy Sopressata , Great Value Extra Sharp Cheddar Cheese, Private Selection Mediterranean Herb Hummus, Avocados. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Cabbage, Russet Potatoes (Flesh and Skin), Bolthouse Farms Baby-Cut Carrots, Corned Beef Brisket (Cured). 軽食/その他: Reese's Miniature Peanut Butter Cups (1), Luigi's Italian Ice Kiwi Strawberry , Brach's Classic Jelly Bird Eggs. もっと...
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週に1.3 kg減量中
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