2023年 03月 19日の計量結果（日記のエントリーがない日）
|
107.3 kg
これまでの減量分: 0 kg.
残り: 16.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 03月 19日:
|
2549 kcal
|
脂質: 109.95g | たんぱく質: 71.41g | 炭水化物: 315.47g.
朝食: Trader Joe's Iced Raspberry & Cream Cheese Danish Strip, Kroger Chocolate Frosted Mini Cake Donuts, Coffee-Mate Original Liquid Coffee Creamer, Coffee. 昼食: L'oven Fresh 100% Whole Wheat Bread (26g), Celery , Hellmann's Real Mayonnaise, La Croix Sparkling Water, StarKist Foods Solid White Albacore Tuna, Clancy's Cheese Puffs. 夕食: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Rothbury Farms Italian Style Croutons, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) , Specially Selected Ready to Roast Carrot and Sweet Potato, Lidl Super Sweet Corn, Great Value Light Raspberry Vinaigrette Dressing, Turano Pane Turano Italian Bread, Countryside Creamery Spreadable Butter with Canola Oil. 軽食/その他: Clancy's Cheese Puffs, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Cadbury's Mini Eggs Milk Chocolate. もっと...
|
|