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😕 up a smidgen.....maybe today's planned project will help.
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75.6 kg
これまでの減量分: 2.8 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 13日:
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1303 kcal
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脂質: 35.77g | たんぱく質: 37.24g | 炭水化物: 133.31g.
朝食: Sunkist Cara Cara the Power Orange, Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Watermelon, Nature's Own Cinnamon Raisin Bagel, Great Value Fat Free Milk, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Gala Apples, Strawberries. 夕食: Merlot Wine, Great Value Southern Hash Browns, Cooked Corn (from Frozen), Onions, Giant Eagle Cherry Tomatoes, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Pompeian Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets. 軽食/その他: Baileys Chocolates, Edy's Slow Churned Banana Split. もっと...
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2353 kcal
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運動:
皿洗い - 1 時間, 料理 - 1 時間, stripping wallpaper - 6 時間, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...
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週に1.9 kg増量中
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