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WEIGH-IN WEDNESDAY Average(target)
WT : 155.89 lb (153-156)
BMI : 21.83 (21-22)
BFP: 11.98% (11.0-12.0%)
CAL : 2416 (2100-2400)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 154.2 - 156.6 lb
Average daily protein : 94 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Waste management. 'Nuff said. 💩
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70.7 kg
これまでの減量分: 15.5 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 15日:
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2374 kcal
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脂質: 97.93g | たんぱく質: 100.72g | 炭水化物: 180.05g.
朝食: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. 昼食: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fred Meyer Smoked Salmon Spread. 夕食: Pinot Blanc Wine , Pesto Sauce, Cooked Spaghetti Squash, Aldi Steelhead Trout, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Archer Farms Farro. 軽食/その他: Blue Hill Bay Smoked Wild Alaskan Salmon Spread, Trader Joe's Pumpkin Tortilla Chips, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. もっと...
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週に0.7 kg増量中
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