|
Funny how I actually felt full without overeating. I'm sure it can't be quite this easy all the time. Pleased for now!😀
|
75.5 kg
これまでの減量分: 2.9 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 01月 11日:
|
1528 kcal
|
脂質: 43.23g | たんぱく質: 70.03g | 炭水化物: 164.75g.
朝食: Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Watermelon, Strawberries, Nature's Own Cinnamon Raisin Bagel, Great Value Fat Free Milk, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Sunkist Cara Cara the Power Orange, Gala Apples. 昼食: Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita). 夕食: Great Value Apple Sauce, Merlot Wine, Kraft Light House Italian Dressing, Hormel Real Bacon Bits 50% Less Fat, Giant Eagle Cherry Tomatoes, Great Value Manzanilla Olives Stuffed with Minced Pimiento, Red Onions, Kroger Romaine Hearts, Kirkland Swift Premium rack of pork. 軽食/その他: Hershey's Kisses with Caramel. もっと...
|
|
2393 kcal
|
運動:
皿洗い - 30 分, テレビで見る - 3 時間, 半身浴 (半身浴) - 1 時間, 読む - 1 時間, 料理 - 1 時間, 睡眠 - 8 時間, 休憩 - 9 時間 30 分. もっと...
|
週に4.4 kg減量中
|