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Quiet day. Rainy here.
I slept in due to time change & some achiness in my shoulders/arms. I gave in & took some Ibuprofin this afternoon.
I worked on my jigsaw puzzle, watched TV & caught up with one of my sisters on the phone.
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61.4 kg
これまでの減量分: 17.0 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 12日:
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1699 kcal
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脂質: 72.89g | たんぱく質: 102.63g | 炭水化物: 168.26g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Thick Cut Bacon, Egg, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Sunkist Cara Cara the Power Orange, Raspberries, Strawberries, Watermelon. 昼食: Honeycrisp Apples, Seaquist Orchards Juice Sweetened Cherry Jam, Great Value Cashew Cranberry & Almond Trail Mix, Chobani Nonfat Plain Greek Yogurt (170g). 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Kroger Flat Iron Steak, Portabella Mushrooms , 365 Asparagus Spears. 軽食/その他: Brookside Dark Chocolate Acai with Blueberry, Luigi's Real Italian Ice - Cherry Lemon Swirl, Smartfood White Cheddar Cheese Popcorn. もっと...
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週に1.9 kg増量中
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