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This is where I'd been for a few weeks. Yesterday wasn't to hard....let's see if today goes as well. Maybe this won't be too hard to at least see 160.
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76.1 kg
これまでの減量分: 2.3 kg.
残り: 14.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 10日:
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1473 kcal
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脂質: 39.05g | たんぱく質: 74.62g | 炭水化物: 148.59g.
朝食: Gala Apples, Sunkist Cara Cara the Power Orange, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Great Value Fat Free Milk, Nature's Own Cinnamon Raisin Bagel, Strawberries, Watermelon, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets. 夕食: Red Onions, Kraft Light House Italian Dressing, Merlot Wine, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Marketside Multigrain Loaf, Banana Pepper, Great Value Manzanilla Olives Stuffed with Minced Pimiento, Giant Eagle Cherry Tomatoes, Yellow Sweet Peppers, Skinless Chicken Breast, Spinach, Fisher Chopped Walnuts. 軽食/その他: Edy's Slow Churned Banana Split, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). もっと...
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2354 kcal
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運動:
洗濯 - 15 分, 皿洗い - 1 時間, 浴びる - 45 分, 半身浴 (半身浴) - 1 時間, 読む - 1 時間, 睡眠 - 8 時間, 休憩 - 11 時間, 料理 - 1 時間. もっと...
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週に8.9 kg減量中
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