SherryeBの日記, 2023年 03月 10日

Therapy today.... Several exercises then traction.

I gave all the perennials popping up a squirt of deer repellant this afternoon. I am perplexed. I had a small spray bottle I put the repellant in to apply it. I used it a week ago & could have sworn I put it on a shelf on the front porch of the garden shed. It is no where to be found. I looked all over the yard, inside the shed & garage. Either it blew away in the winds the other night or a critter has dragged it off 🤔

We had a zoom call tonight with our Canadian family, after dinner. I think we've nailed down a plan for a visit up north in July.

I'm planning to go to the Gym tomorrow.

61.5 kg これまでの減量分: 16.9 kg.    残り: 0.3 kg.    ダイエット続き: まあまあ.

---

1813 kcal

脂質: 82.72g | たんぱく質: 80.44g | 炭水化物: 169.71g.   朝食: Jif Natural Creamy Peanut Butter, Kroger Blueberry Bagel, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blueberries, Blackberries, Strawberries, Pears, Watermelon. 昼食: Great Value Cashew Cranberry & Almond Trail Mix, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Talk O' Texas Okra Pickles, Great Value Extra Sharp Cheddar Cheese, Private Selection Old World Spicy Sopressata, Honeycrisp Apples. 夕食: Kikkoman Less Sodium Soy Sauce, Great Value All Natural Spicy Brown Mustard, Kraft Tuscan House Italian Dressing & Marinade, President Feta Cheese, Kirkland Signature Organic Walnuts, Great Value Green Olives with Pimento, Onions, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Salmon. 軽食/その他: Luigi's Italian Ice Kiwi Strawberry , Fireball Cinnamon Whiskey, Smartfood White Cheddar Cheese Popcorn, That's It Apples + Strawberries. もっと...