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OK this is out of control! For awhile I was still eating relatively well even though I wasn't tracking my foods. Not so much lately. This weight is unacceptable! Time to take charge!
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77.4 kg
これまでの減量分: 1.0 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 9日:
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1436 kcal
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脂質: 36.26g | たんぱく質: 49.26g | 炭水化物: 162.51g.
朝食: Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Watermelon, Wonderful Halos Mandarin Oranges, Strawberries, Nature's Own Cinnamon Raisin Bagel, Great Value Fat Free Milk, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Great Value Raisin Bran, Great Value Fat Free Milk. 夕食: Red Onions, Hormel Real Bacon Bits 50% Less Fat, Pompeian Extra Virgin Olive Oil, Merlot Wine, Cooked Spinach (from Fresh), Lundberg Brown Rice Aromtaic Long Grain Rice, No Name Tilapia Fillets. 軽食/その他: Tea (Brewed), Jell-O Fat Free Pudding Snacks - Tapioca, McCormick Cinnamon Ground, Kroger Sugar Free Spiced Cider Mix. もっと...
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2364 kcal
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運動:
テレビで見る - 2 時間, 家事 - 1 時間, 皿洗い - 30 分, 座る - 1 時間, 料理 - 1 時間, 睡眠 - 8 時間, 休憩 - 10 時間 30 分. もっと...
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週に0.4 kg増量中
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