Feeling good. Thats all I have for now.
|
112.0 kg
これまでの減量分: 1.4 kg.
残り: 28.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 01月 9日:
|
1990 kcal
|
脂質: 77.07g | たんぱく質: 165.02g | 炭水化物: 136.30g.
朝食: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee with Milk. 昼食: Daphne's Greek Cafe Grilled Chicken Kabob, Lettuce Salad with Assorted Vegetables, Polar Cranberry Lime Seltzer. 夕食: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Steak (Lean Only Eaten), Baby Carrots, Yuengling Traditional Lager. 軽食/その他: Goya Garlic Plantain Chips, Bumble Bee Chunk Light Tuna in Water, Lance Captain's Wafers Cream Cheese & Chives Crackers, Spangler Dum Dum Pops. もっと...
|
|
3121 kcal
|
運動:
運転 - 24 分, 歩く(ゆっくり) - 時速3km - 1 時間, 階段昇降 - 16 分, 休憩 - 19 時間 20 分, 睡眠 - 3 時間. もっと...
|
週に2.5 kg減量中
|