|
WEIGH-IN WEDNESDAY Average(target)
WT : 154.40 lb (153-156)
BMI : 21.60 (21-22)
BFP: 11.82% (11.0-12.0%)
CAL : 2156 (2100-2400)
MACRO % CFP : 41/34/25 (46/30/24)
WT Range: 153.0 - 155.4 lb
Average daily protein : 109 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Nothing noteable this week.
|
70.0 kg
これまでの減量分: 16.1 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 03月 8日:
|
2811 kcal
|
脂質: 98.84g | たんぱく質: 110.92g | 炭水化物: 298.52g.
朝食: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Coffee, Marketside Sour Cream Pound Cake, Fried Egg, Costco Black Forest Ham. 昼食: Marketside Sour Cream Pound Cake. 夕食: Sangiovese Wine , Italpasta Fusilli, Pulled Pork, Ragu Ragu Traditional Sauce, Cooked Asparagus (Fat Added in Cooking). 軽食/その他: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Belgium Milk Chocolate Bar, Sangiovese Wine . もっと...
|
週に0.2 kg減量中
|