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Blob down, water where it should be, muscle holding. Puppy class last night. Lame attempt at rowing without a class on - I’m not into it without either being in a class or outside. Good to know. Super busy day, headache since I woke up, just going to push through as best I can.
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76.0 kg
これまでの減量分: 6.1 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 8日:
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1223 kcal
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脂質: 46.83g | たんぱく質: 93.37g | 炭水化物: 103.64g.
朝食: Whole Milk, Egg, Egg White. 昼食: Tastykake Chocolate Cupcakes, Taco Street Beef Street Tacos. 夕食: Natural Blue Seared Ahi Tuna, Tasteful Selections Classic Baby Creamers Potatoes, Bacon. 軽食/その他: Bouchard Dark Chocolate, Bouchard Dark Chocolate. もっと...
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週に1.6 kg減量中
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