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This looks like a huge swing, but interesting part is in the details. Scale says I’m holding a huge amount of water and blob is actually down. Tomorrow will tell me more. Blob is 69.5 and water is at 69.8. Bodies are interesting. Kept moving all weekend.
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76.5 kg
これまでの減量分: 5.6 kg.
残り: 15.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 6日:
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1246 kcal
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脂質: 29.55g | たんぱく質: 127.51g | 炭水化物: 114.00g.
朝食: Whole Milk, Egg, Egg White. 昼食: Panera Bread Country White Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Private Selection Chicken Tortilla Soup, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. 夕食: Tasteful Selections Classic Baby Creamers Potatoes, Natural Blue Seared Ahi Tuna. 軽食/その他: Strawberries, Strawberries, Peanuts, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. もっと...
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週に2.9 kg増量中
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