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Up just a touch. Thanks to ALL my supporters and advisors. You are well loved by me as I would my Dad & Mom, Brothers & Sisters, and Sons & Daughters.
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100.9 kg
これまでの減量分: 13.4 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 4日:
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2008 kcal
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脂質: 122.75g | たんぱく質: 65.71g | 炭水化物: 168.35g.
朝食: Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar. 昼食: Philadelphia Regular Cream Cheese, Healthy Life White Bread, Hormel Mary Kitchen Homestyle Corned Beef Hash, Kroger Eggs (Large). 夕食: Buttered Popcorn Popped in Oil. もっと...
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週に2.5 kg増量中
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