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Bumped up a tich this morning, but staying in the 135's
A good Wednesday workout 😁 5 sets on the Leg press upping the last 2. I even made time for 10 minutes on the bike.
Our internet/ house phone were out this morning. The electric company is doing equipment upgrades on the highway & apparently they had shut something down. We were back in business when we got back from the Gym, so I got my Pretty Little Liars fix 😏 Only one episode today. After dinner, Hubby & I watched the 3rd Murdaugh Murders episode. The defense gives closing statements tomorrow then it goes to the jury.
We finished the night with a CMT Crossroads episode....From King & Country & Jimmie Allen ❤
We did pop into Walmart, but not unexpectedly, almost all of the clearance tops were gone, so I'll make this one work.
It was another nice day. A bit overcast today, but the rain held off just now. Tomorrow is supposed to be rainy. No plans to go anywhere, so I'll probably do housework & laundry.
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61.5 kg
これまでの減量分: 16.9 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 1日:
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2053 kcal
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脂質: 85.38g | たんぱく質: 104.26g | 炭水化物: 238.33g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Cinnamon Raisin Bagel, Jif Natural Creamy Peanut Butter, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Sunkist Cara Cara the Power Orange, Watermelon. 昼食: Mac's Snacks Chicharrones, Great Value Triple Berry Mix, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Fancy Fiesta Blend Cheese Shredded, Bolthouse Farms Baby-Cut Carrots , Great Value Frozen Sweet Peas, Onions , Wal-Mart Ground Beef Chuck 80/20, Progresso Vegetable Classics Minestrone Soup, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits. 軽食/その他: Luigi's Real Italian Ice - Mango, Clif Bar Clif Bar - Cool Mint Chocolate. もっと...
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週に1.3 kg増量中
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