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Definitely an anomaly, water and muscle way up, blob down. I would have been less surprised if this had happened on Monday rather than today. Expect things to normalize tomorrow. I wonder if the combo of sauerkraut, chicken sausage and tortilla soup was a salt bomb causing water retention as I really didn't eat that much overall and I did consume a fair amount of cabbage via kale/cabbage salad mix and the sauerkraut. Ironically, I've been moving more, not less. Not excusing, just noting.
Press on, press on.
WEIGHT 169.2 lb
BMI 34.2
FAT MASS 70.1 lb
LEAN MASS 99.2 lb
WATER MASS 69.8 lb
BONE MASS 5.0 lb
MUSCLE MASS 94.1 lb
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76.7 kg
これまでの減量分: 5.4 kg.
残り: 15.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 28日:
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1370 kcal
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脂質: 49.78g | たんぱく質: 65.38g | 炭水化物: 167.06g.
朝食: Egg White, Egg, Whole Milk. 昼食: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. 夕食: Mann's Sunny Shores Broccolini, Longhorn Steakhouse Parmesan Mushroom Risotto, Sea Best Scallops. 軽食/その他: Wegmans Mini Cannoli , Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate. もっと...
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週に5.1 kg増量中
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