2023年 02月 27日の計量結果（日記のエントリーがない日）
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52.2 kg
これまでの減量分: 6.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 27日:
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1862 kcal
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脂質: 66.81g | たんぱく質: 71.32g | 炭水化物: 254.13g.
朝食: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. 昼食: King Arthur Flour Unbleached All-Purpose Flour, Land O'Lakes Salted Butter, Tillamook Medium Cheddar Cheese, Barilla Protein Plus Rotini, Oscar Mayer Thick Cut Bacon (12g), Goya Black Beans, Brown Rice. 夕食: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Brown Rice. 軽食/その他: Trader Joe's Mandarin Oranges, Cracker Barrel Cornbread Muffin . もっと...
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週に4.1 kg増量中
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