|
Gym day ▪︎ Did some extra arm exercises with light weights. No bike again today....I wanted to get home so I could get ready to meet my Sis for dinner.
We went to Taco Mac. It's a chain, but this location is new. We didn't have to wait & the service & food was good. I had a glass of Cab to sip while we waited for our meal.
It was warm here today....the car thermometer registered 80° on our drive home from the Gym.
|
61.6 kg
これまでの減量分: 16.8 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 02月 22日:
|
2073 kcal
|
脂質: 66.27g | たんぱく質: 103.62g | 炭水化物: 252.60g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Clementines, Strawberries, Watermelon. 昼食: Orgain Organic Protein Chocolate Peanut Butter, Great Value Frozen Peaches, Chobani Lowfat Plain Greek Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Cabernet Sauvignon Wine , Taco Mac Fried Buffalo Chicken Sandwich, Taco Mac Sweet Potato Fries. 軽食/その他: Luigi's Italian Ice Kiwi Strawberry, Clif Bar Mini - Crunchy Peanut Butter. もっと...
|
体重に変化ありません
|