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Screwed up recording yesterday’s weight, should have been 168.6, so today is technically a loss, albeit a small one. Blob is up a smidge. Couple walls yesterday and a lot of housework. Dressed the bed for a second time in two days because someone jumped up with muddy paws and that’s a note from me. Guess I still live in a zoo.
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76.2 kg
これまでの減量分: 5.9 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 20日:
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1238 kcal
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脂質: 57.23g | たんぱく質: 92.26g | 炭水化物: 79.67g.
朝食: Whole Milk, Egg, Egg White. 昼食: Bananas, Victoria All Natural Marinara Sauce, Roma Tomatoes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Jennie-O Ground Turkey 93/7. 夕食: Jennie-O Ground Turkey 93/7, Victoria All Natural Marinara Sauce. 軽食/その他: Garden Lites Veggies Made Great Double Chocolate Muffins, Almonds, Peanuts, M&M's Peanut M&M's (20g), Bouchard Dark Chocolate. もっと...
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体重に変化ありません
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