|
Happy end of the year, all!
Figured I would finish 2014 with a weigh in.
Still fighting back against the holiday gain, but getting there. Hope to be back at my goal weight in the next week or so - and will better prepare for the holidays next year! :)
For 2015, I wish you all well and good luck on your goals. Keep tracking, keep fighting for yourself and your health.
Be safe and enjoy ringing in the new year.
|
68.9 kg
これまでの減量分: 12.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 12月 31日:
|
2127 kcal
|
脂質: 106.72g | たんぱく質: 91.79g | 炭水化物: 220.72g.
朝食: Coffee (Brewed From Grounds). 昼食: TGI Friday's Plain French Fries, Buffalo Wild Wings Soft Pretzel, Oscar Mayer Premium Beef Hot Dog. 夕食: Daisy Sour Cream, Guacamole, On The Border Refried Beans with Cheese (Side), Mexican Rice, Green Burrito 3 Piece Chicken Taquitos. 軽食/その他: Reese's Kit Kat Peanut Butter Cups Assortment, Twix Twix Minis, Quest Double Chocolate Chunk, Skinny Pop Popcorn, Horizon Organic 2% Organic Reduced Fat Milk, Fage Total 2% Greek Yogurt with Blueberry. もっと...
|
|
2514 kcal
|
運動:
休憩 - 16 分, 座る - 16 時間 30 分, 睡眠 - 6 時間 33 分, 運動マシン（ふつう） - 41 分. もっと...
|
週に1.3 kg減量中
|
 コメント
You enjoyed the holidays, not a bad gain, and now you're taking it back off. Nice job in my opinion, hope you have a happy New Years!
2014年 12月 31日 投稿者: jmb3450
|
Congrats on your weight loss and a happy new year to you too :-)
2014年 12月 31日 投稿者: snezica
|
Very good drop have a happy new year :)
2014年 12月 31日 投稿者: Rockiesfan
|
Be safe you guys - see you all next year! :) We will all be back at it.
2014年 12月 31日 投稿者: br_e_co
|
2014年 12月 31日 投稿者: springskinny
|
Holly cow, I go away for a year and here you are, at your goal weight! So happy for you! Happy New Year buddy, wishing you all the best for 2015 and send some of this motivation my way please ;-)
2015年 01月 3日 投稿者: barbabella
|
Hey Anne! Yeah - well - it was a shameful year that got me up to 170 last spring - so I just attacked it and got it. Fasting and running helped a ton. But I can no longer run miles and miles as my knee gets terribly upset. i also managed to find 2-4 pounds of chocolate and delicious holiday food that my body decided to hold onto as well. hoping to get back to goal weight in the next week or so. then keep on moving down over the next 4-6 months. glad to see you back.
2015年 01月 4日 投稿者: br_e_co
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|