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Early weigh in.
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62.3 kg
これまでの減量分: 16.1 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 16日:
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1508 kcal
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脂質: 83.39g | たんぱく質: 69.30g | 炭水化物: 128.96g.
朝食: Jif Natural Creamy Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Cinnamon Raisin Bagel, Pears, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 昼食: Crunchmaster Multi-Seed Crackers - Original, Keebler Pita Crackers, Talk O' Texas Okra Pickles, Great Value Pimento Stuffed Manzanilla Olives, Kaukauna Double Sharp Cheese Log, Fresh Cravings Mediterranean Hummus. 夕食: Kraft Greek Vinaigrette Salad Dressing, Smart Balance Buttery Spread Extra Virgin Olive Oil, Simple Truth Organic Slice Quinoa Multigrain Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Kirkland Signature Organic Walnuts, Mezzetta Sweet Banana Wax Peppers, Cucumber (Peeled), Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Pero Mini Sweet Peppers, Hellmann's Olive Oil Mayonnaise Dressing, Egg, StarKist Foods Chunk White Albacore Tuna in Water (Can). 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Reese's Miniature Peanut Butter Cups (1), Mac's Snacks Chicharrones. もっと...
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週に1.3 kg増量中
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