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Better
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64.5 kg
これまでの減量分: 2.8 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 16日:
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996 kcal
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脂質: 38.53g | たんぱく質: 19.87g | 炭水化物: 151.15g.
朝食: Orange Juice, Great Value Frozen Mixed Berries. 昼食: Nabisco Nutter Butter (Package), Coffee with Cream. 夕食: Quaker 100% Whole Grain Oatmeal, Bananas, Hershey's Semi-Sweet Chocolate Chips, Land O'Lakes Traditional Half & Half, Great Value Sweetened Coconut Flakes. 軽食/その他: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. もっと...
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週に2.3 kg減量中
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