2023年 02月 14日の計量結果（日記のエントリーがない日）
|
52.0 kg
これまでの減量分: 6.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 02月 14日:
|
1748 kcal
|
脂質: 75.28g | たんぱく質: 67.87g | 炭水化物: 212.21g.
朝食: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. 昼食: Utz Old Fashioned Sourdough Hard Pretzels, Southern Grove Cocoa Roasted Almonds, Nature Sweet Cherub Tomatoes, Great Value Egg, European Breads Bakery Barley Quinoa Bread, Tillamook Extra Sharp Cheddar Cheese. 夕食: Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Calavo Avocado, Cooked Spaghetti Squash, Meat Loaf Made with Chicken or Turkey. 軽食/その他: Trader Joe's Blueberry Wheat Bran Muffins. もっと...
|
週に1.0 kg減量中
|