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Behind today, and logging late. No Super Bowl plans as BF is still away and I'm not really interested anyways. Going to take a stab at fixing the plug to my back office today and will call electrician tomorrow if that doesn't work since it's been dry for a week. Also going to try and sneak in a swim right now. Weight holding, blob up, water down, muscle kinda meh despite the climbs yesterday.
Weekend rules, enjoy the day.
WEIGHT 167.3 lb
BMI 33.8
FAT MASS 71.7 lb
LEAN MASS 95.7 lb
WATER MASS 67.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb
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75.9 kg
これまでの減量分: 6.2 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 12日:
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1232 kcal
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脂質: 60.65g | たんぱく質: 81.37g | 炭水化物: 80.44g.
朝食: Whole Milk, Egg, Egg White. 昼食: La Terra Fina Cheddar & Broccoli Quiche. 夕食: Kirkland Signature Boneless Skinless Chicken Breasts, Tasteful Selections Classic Baby Creamers Potatoes. 軽食/その他: Delici Belgian Chocolate Mousse, Stokely's Pumpkin Canned, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. もっと...
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体重に変化ありません
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