SherryeBの日記, 2023年 02月 10日

Just over my Low of about 3 weeks ago. 😊 Not sure why, except I did eat under 1700 calories yesterday. The most strenuous thing I did was laundry. I ended up talking to my daughter on the phone for over 2 hours, while I started putting together a jigsaw puzzle. It was rainy, so I never left the house.

Good day at the Gym. My Gym Buddy has a cold, so I went on my own today. I had some discomfort in my left leg when I went on Wednesday, but it was gone today. I didn't even have to wait for a single weight machine 😁 I did move around to each one as it was available, but didn't have to kill any time.

Hubby & I joined our 2 Nieces & their husband's in Canada on an extended Zoom call tonight after dinner. It was nice to catch up. We're trying to plan a get together for later this year in late Spring or early Summer.

62.1 kg これまでの減量分: 16.3 kg. 残り: 0.8 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2023年 02月 10日:

1865 kcal

脂質: 74.88g | たんぱく質: 125.67g | 炭水化物: 187.47g. 朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Blueberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. 昼食: Mac's Snacks Chicharrones, Honeycrisp Apples, Great Value No Sugar Added Frozen Mixed Fruit, Great Value Frozen Peaches, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Great Value Lime & Garlic Salsa, Smart Balance Buttery Spread Extra Virgin Olive Oil, Simple Truth Organic Slice Quinoa Multigrain Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Baby Spinach, Onions, Tomatoes, Pero Mini Sweet Peppers, Great Value Light Sour Cream, Home Dairies 2% Reduced Fat Milk, Egg. 軽食/その他: Great Value 2% Reduced Fat Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Tito's Handmade Vodka, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...

週に2.5 kg減量中

8 人のサポーターいいね！

Laundry can be strenuous! I am shot so sometimes reaching down to get clothes out of the washer is a workout! I tend to take one or two pieces from the dryer at a time and walk to the master bedroom and hang up the clothes and then back to the laundry room to get more out of the dryer.. I get in lots of steps when I do laundry! I have been doing jigsaw puzzles for over a week now just for something to do.

2023年 02月 11日投稿者: Fritzy 22

I am short,not shot!

2023年 02月 11日投稿者: Fritzy 22

My laundry room is in the basement, and on the rare days when I've bothered to track, I can rack up 2 or 3 thousand steps just doing laundry and some cooking. That non-exercise activity can add up!

2023年 02月 11日投稿者: writingwyo

My laundry area is just off the kitchen in a combo laundry/ bath. I did wash 3 loads that involved hanging a bunch of stuff that I only damp dried & folding. I did walk upstairs once to make sure I had everything I wanted to wash. I didn't put it away yet....still in the laundry area for that.

2023年 02月 11日投稿者: SherryeB


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