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Blob down, muscle up, water up, actually ate pretty low calories yesterday and walked two miles outside and the rest on the treadmill when we got home. Happy Friday.
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76.1 kg
これまでの減量分: 6.0 kg.
残り: 14.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 10日:
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1293 kcal
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脂質: 69.07g | たんぱく質: 87.13g | 炭水化物: 83.18g.
朝食: Whole Milk, Egg, Egg White. 昼食: Bolthouse Farms Classic Ranch Yogurt Dressing, Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Kirkland Signature Panko Breaded Shrimp. 軽食/その他: M&M's Peanut M&M's (20g), Peanuts, Almonds, Peanuts, Almonds, M&M's Peanut M&M's (20g), Bouchard Dark Chocolate. もっと...
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週に3.2 kg増量中
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