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Big meal for dinner.
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101.4 kg
これまでの減量分: 12.9 kg.
残り: 10.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 10日:
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2447 kcal
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脂質: 75.39g | たんぱく質: 157.57g | 炭水化物: 281.22g.
朝食: Dole Organic Bananas, Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer. 昼食: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bumble Bee Sun-Dried Tomato & Basil Tuna, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Chicken of the Sea Wild-Caught Smoked Salmon. 夕食: Great Value Texas Toast with Garlic, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. もっと...
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週に8.3 kg増量中
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 コメント
I always want big dinners.
2023年 02月 10日 投稿者: -MorticiaAddams
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Unfortunately, -MorticiaAddams, I follow through on my wants.😔. Thanks for the encouragement.😘
2023年 02月 10日 投稿者: FourWheeldrive
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And a special thanks to My Sugar Waffle. You mean so much to me.😍🥰😘❤️
2023年 02月 10日 投稿者: FourWheeldrive
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It’s ok we all can eat whatever just remember it’s a lifestyle commitment and as long as we keep that mindset we got this . I have a rule never indulge over one time in a week and never go over two days without exercising or weightlifting or something that keeps me motivated and moving. If we don’t beat our selves up and don’t restrict everything from our food intake it will be ok . Stability is the key and prayers and water . I’ve been just walking and lifting little weights and I’m seeing a difference. You got this . Sorry so long
2023年 02月 10日 投稿者: christianGirl7
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Well, My christianGirl7, that is a sound and wondrous plan. 😍
2023年 02月 10日 投稿者: FourWheeldrive
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I always eat a big dinner, it's my main meal of the day.
2023年 02月 10日 投稿者: shirfleur 1
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Shirfleur— I would love to make a late lunch the big meal of the day but it just doesn’t work out
2023年 02月 10日 投稿者: Kenna Morton
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