Took the last of my Meloxicam, so last night I slept with no pain killers. I did OK, so I'm hoping that means progress with my shoulder/ arm pain. I'm still babying them. No therapy appt. scheduled this week....I had to schedule a new series of appointments & she didn't have anything available this week. I'll continue doing my exercises & see her next week.
Did the usual at the Gym today. I feel like I got a good workout. When I was doing my Mat routine, there were 2 young girls sitting across from me on a mat together. They were dressed in workout tanks & shorts. I wonder how many calories they burned sitting side by side laughing & giggling for about 20 minutes. They finally did a few simple stretches then got up & walked away. 🙄
Hubby & I took a few minutes to soak in the hot tub after working out today. Figured the muscles would appreciate that.
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62.9 kg
これまでの減量分: 15.5 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 8日:
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1880 kcal
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脂質: 69.73g | たんぱく質: 119.24g | 炭水化物: 223.68g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Apple Cinnamon Bagel, Blueberries, Strawberries, Clementines, Pears, Mangos, Watermelon. 昼食: Mac's Snacks Chicharrones, Great Value Frozen Peaches, Simple Truth Organic Frozen Pineapple Chunks, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. 夕食: Sweet Baby Ray's Honey Barbecue Sauce, Kraft 100% Grated Parmesan & Romano Cheese , Smart Balance Buttery Spread Extra Virgin Olive Oil, Private Selection Angus Ground Beef Sirloin, Extra Virgin Olive Oil, Kroger Egg Noodles, Chicken Stock , Great Value Frozen Baby Lima Beans. 軽食/その他: Luigi's Italian Ice Kiwi Strawberry , Brookside Dark Chocolate Acai with Blueberry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...
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体重に変化ありません
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