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WEIGH-IN WEDNESDAY Average(target)
WT : 155.37 lb (153-156)
BMI : 21.73 (21-22)
BFP: 11.91% (11.0-12.0%)
CAL : 2096 (2100-2400)
MACRO % CFP : 45/35/20 (46/30/24)
WT Range: 154.4 - 156.0 lb
Average daily protein : 85 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
NOTE: Looks like last week‘s BFP was left blank🤷♂️
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70.5 kg
これまでの減量分: 15.7 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 8日:
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2209 kcal
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脂質: 84.72g | たんぱく質: 90.26g | 炭水化物: 182.48g.
朝食: Carnation Evaporated Milk, Coffee, Costco Cheesecake. 昼食: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 夕食: Cooked Green Peppers and Onions (Fat Added in Cooking), Wegmans Chicken Cacciatore, Butternut Winter Squash, Spoonbread, Pinot Noir Wine. 軽食/その他: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Trader Joe's Belgium Milk Chocolate Bar, Spaten Oktoberfest. もっと...
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週に0.1 kg減量中
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