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Holding, which is not bad. Blob up a tad, water is holding but low. Exercised super late and only did treadmill. It was super windy and chilly, so kept it short for Sadie.
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75.4 kg
これまでの減量分: 6.7 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 7日:
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1444 kcal
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脂質: 69.68g | たんぱく質: 80.22g | 炭水化物: 123.88g.
朝食: Egg White, Egg, Whole Milk. 昼食: Bolthouse Farms Classic Ranch Yogurt Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), High Liner Foods Tortilla Crusted Tilapia. 夕食: La Terra Fina Cheddar & Broccoli Quiche. 軽食/その他: Peanuts, Garden Lites Veggies Made Great Double Chocolate Muffins, M&M's Peanut M&M's (20g), Almonds, Bouchard Dark Chocolate, Golden Corral Bread Pudding. もっと...
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体重に変化ありません
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