2023年 02月 6日の計量結果（日記のエントリーがない日）
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63.0 kg
これまでの減量分: 15.4 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 6日:
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1900 kcal
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脂質: 65.07g | たんぱく質: 158.79g | 炭水化物: 189.00g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' Apple Cinnamon Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Clementines, Pears, Mangos, Strawberries, Watermelon. 昼食: Mac's Snacks Chicharrones, Great Value Frozen Peaches, Simple Truth Organic Frozen Pineapple Chunks, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Lime & Garlic Salsa, Skinless Chicken Breast, Extra Virgin Olive Oil, Onions, Kroger Black Beans, Pero Mini Sweet Peppers. 軽食/その他: Luigi's Real Italian Ice - Mango, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...
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体重に変化ありません
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