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Long day. Everything fine for now.
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75.9 kg
これまでの減量分: 6.2 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 02月 5日:
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1134 kcal
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脂質: 48.04g | たんぱく質: 95.36g | 炭水化物: 83.66g.
朝食: La Terra Fina Cheddar & Broccoli Quiche. 昼食: Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: White Rice, Natural Blue Seared Ahi Tuna. 軽食/その他: Whipping Cream (Light), Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Peanuts, Almonds. もっと...
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週に0.3 kg減量中
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