2023年 02月 4日の計量結果（日記のエントリーがない日）
|
62.9 kg
これまでの減量分: 15.5 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 02月 4日:
|
1596 kcal
|
脂質: 73.64g | たんぱく質: 53.47g | 炭水化物: 197.24g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sliced Pepper Jack Cheese, Private Selection Maplewood Smoked Ham , Thomas' Light Multi-Grain English Muffin, Clementines, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Pears, Watermelon. 昼食: Kirkland Signature Organic Walnuts, Crunchmaster Multi-Grain Crackers - 5-Seed, Talk O' Texas Okra Pickles, Marketside Olive Tapenade Hummus, Price's Pimento Cheese, Avocados. 夕食: President Feta Cheese, Uncle Ben's Ready Whole Grain Medley - Brown & Wild, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Olive Oil , Green String Beans. 軽食/その他: Luigi's Real Italian Ice - Mango, Wal-Mart White Chocolate Macadamia Nut Cookie, Smartfood Delight White Cheddar Popcorn. もっと...
|
週に1.9 kg増量中
|