A tiny drop. Decided to weigh today as working all weekend and won’t get a chance to do it tomorrow. Calories definitely could be lower, but with a busy work week, I just have to accept that this is what has been possible.
- Managing to drink at least 1litre of water a day.
- IF 14/10 4 days this week
- 30 minutes daily activity
Not perfect, but it’s a start. Have a fabulous weekend FS 💙💚💛
55 kg これまでの減量分: 8.4 kg.    残り: 5 kg.    ダイエット続き: まあまあ.

1449 kcal 脂質: 71.04g | たんぱく質: 83.46g | 炭水化物: 104.44g.   朝食: Yeo Valley Organic Whole Milk. 昼食: Poached Egg , Nimble Wholemeal Bread . 夕食: Harry Ramsden's Fish & Chips , Hellmann's Mayonnaise. もっと...
1431 kcal 運動: ストレッチ(ヨガ) - 30 分, Apple Health - 23 時間   30 分. もっと...
週に0.4 kg減量中

36 人のサポーター    いいね!   

40件のうち1-20件を表示
コメント 
Don't you'll work it off. 
2023年 02月 4日 投稿者: Chestnut63
Suma, it's a great start. Hope wherever you are it's warm. It was almost -10F here with wind chill factor -28F 🌬️🥶 I should lose 5lbs from shivering 🤣 
2023年 02月 4日 投稿者: LivinBreezy
Hi Chestnut, how are you? It’s been a while. Great to see you back. Hope things are better with you😊 
2023年 02月 6日 投稿者: suma-ya-c
@LB, it’s been about 8 degrees Celsius here, but feels quite warm after the low temps we’ve had. Hope you’re wrapped up warm🥶. Here’s to a fabulous week x 
2023年 02月 6日 投稿者: suma-ya-c
8degrees here in Ayrshire too, it's like a summers day with cold ears!! 
2023年 02月 6日 投稿者: Bootylicious!1
Yes, onto a fabulous week! 
2023年 02月 6日 投稿者: LivinBreezy
It really is Booty😂. I usually love winter but I’m sooo over it now. How’s your wee girl and turbo doing? 
2023年 02月 6日 投稿者: suma-ya-c
LB, are you sleeping better? 
2023年 02月 6日 投稿者: suma-ya-c
7 hours last night 😴 thanks for asking 😊 this hasn't been the worst winter but I've been dreaming of tulips 🌷🌷🌷  
2023年 02月 6日 投稿者: LivinBreezy
Turbo is still mad! Everyone thinks tortoises are slow...nope! He's still trying to fit through things that his head can stick into but his shell can't get past 🤦‍♀️WeeG is doing well, 11 in May, up to my chin (I'm 5'6), doing her guitar lessons once a wk at home...she was never going to b a dancer...and her dead pan one liners have me in stitches...don't know where she gets it!!❤️ 
2023年 02月 6日 投稿者: Bootylicious!1
So pleased you slept. Nothing worse than insomnia. I’m feeling a little overwrought. I get that like after long shifts and never know how to manage it. I’m trying to distract myself. I’m dreaming of a field of daffodils dancing in the spring sunshine. 
2023年 02月 6日 投稿者: suma-ya-c
Turbo is hilarious. Sounds like life is full and happy despite the hard year. I think in some ways 2022 was harder than the covid years. Your daughter sounds like she’s going to be very tall. I’m only 5 feet…I think she’s taller than me😂.  
2023年 02月 6日 投稿者: suma-ya-c
Daffodils dancing in the spring sunshine sounds really nice to dream of. Left a note to remind myself bf bed tonight! I'm sorry, I don't know what your work is or shifts are? Sounds difficult 
2023年 02月 6日 投稿者: LivinBreezy
Haha I think she might be, my mums 5'1 and three quarters of an inch...ur in bother if u don't remember the three quarters...and she's about the same height, my older daughter is 5'10..yep, 2022 sucked big fat pickled eggs!! 10funerals and my head was gone, mental health oot the windae, BUT 2023 is ours...nothing is stopping me this year...and I'm a stubborn wee thing...all about the positive changes ❤️💪💪 
2023年 02月 6日 投稿者: Bootylicious!1
LB, reminds me of the Wordsworth poem. Or fields of gold🌼 🌼 🌼. I have one of the best jobs in the world, but we do 48 hour oncalls which are mentally and physically draining. I’ll be back to normal tomorrow 😊. 
2023年 02月 6日 投稿者: suma-ya-c
Booty, I am actually 4’11 and three quarters! I tell everyone that, and insist they never forget it. I just felt foolish writing it down. I’m with your mum🤣😂 
2023年 02月 6日 投稿者: suma-ya-c
OMG there's 2 of you 🤣🤣 il be sure to tell her! Gnite Suma, big hugs x 
2023年 02月 6日 投稿者: Bootylicious!1
Suma, going to sleep tonight listening to William Wordsworth's 'Daffodils' RedFrost Motivation Poetry readings. 🌼🌼🌼 Thank you, it has been a long time since I've thought of these poems 🤗 Very glad you love your job, see you tomorrow 🥱😴 
2023年 02月 6日 投稿者: LivinBreezy
I was reading Tulips by Sylvia Plath last night. Feeling very melancholy now. I forgot how heavy I find her poetry. It was the mention of tulips that got me thinking. 
2023年 02月 8日 投稿者: suma-ya-c
Wow Suma ~ Tulips always remind me of Spring. Sylvia Plath, although talented, is too heavy for my needs. Melancholy isn't an emotion I embrace. Does it serve you? 
2023年 02月 8日 投稿者: LivinBreezy

     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


suma-ya-cの体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。