|
Good Gym day, although it seemed a little harder to get through today. Still, I persevered 😊
Had to stop at Walmart....again. Probiotic yogurt for Hubby & Greek yogurt (plain) for our smoothies.
One of our kitchen under counter lights burned out & Hubby's been trying to replace/ repair it. So a trip to Home Depot. It ended up taking longer than I expected, so I was ready to get home, have my smoothie & put my feet up before making dinner.
Nothing planned tomorrow except some housework & a load of laundry 😁 I like having a chill day. Oh, and I better do my arm therapy exercises 💪
|
62.8 kg
これまでの減量分: 15.6 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 02月 1日:
|
1891 kcal
|
脂質: 64.28g | たんぱく質: 113.58g | 炭水化物: 246.98g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Pears, Mangos, Clementines, Strawberries, Watermelon. 昼食: Mac's Snacks Chicharrones, Simple Truth Organic Sliced Peaches, Private Selection Cherry Berry Medley, 2% Fat Milk, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. 夕食: Young Green Onions, Seeds of Change Organic Quinoa & Brown Rice with Garlic, P F Chang's General Chang's Chicken. 軽食/その他: Reese's Miniature Peanut Butter Cups (1), Luigi's Real Italian Ice - Lemon (6 oz), Kirkland Signature Chocolate Brownie Protein Bar. もっと...
|
週に3.8 kg減量中
|