Katsoloの日記, 2023年 02月 1日

Blob down, muscle holding, was doing better on water until yesterday. Making a point of it today. Puppy class last night. Will row again tonight after I walk the dogs.

Sadie and I took our own little walk after today's vet visit. She's doing okay, a little worn out after all that.

WEIGHT 167.7 lb
BMI 33.9
FAT MASS 71.5 lb
LEAN MASS 96.3 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb

76.1 kg これまでの減量分: 6.0 kg.    残り: 14.8 kg.    ダイエット続き: まあまあ.

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1384 kcal

脂質: 81.22g | たんぱく質: 61.47g | 炭水化物: 111.92g.   朝食: Whole Milk, Egg, Egg White. 昼食: La Terra Fina Cheddar & Broccoli Quiche . 夕食: La Terra Fina Cheddar & Broccoli Quiche . 軽食/その他: Famous Amos Chocolate Chip Bite Size Cookies (56g), La Tortilla Factory Zero Net Carb, Peanuts, Almonds. もっと...

3638 kcal

運動: Apple Health - 24 時間. もっと...