Hung upside down this morning for a few. I need to schedule that on a regular basis. Makes me feel so much better after sitting too long.
75.7 kg これまでの減量分: 6.4 kg.    残り: 14.5 kg.    ダイエット続き: まあまあ.

1285 kcal 脂質: 65.75g | たんぱく質: 94.01g | 炭水化物: 90.58g.   朝食: Whole Milk, Egg, Egg White. 昼食: La Tortilla Factory Zero Net Carb, Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: Arugula Lettuce, La Terra Fina Cheddar & Broccoli Quiche . 軽食/その他: Bouchard Dark Chocolate, Peanuts, Almonds, Delizza Macarons. もっと...
3604 kcal 運動: Apple Health - 24 時間. もっと...
週に1.6 kg減量中

42 人のサポーター    いいね!   

コメント 
congratulations to you on your weight loss Katsolo, I would fall down lol, but I'm glad you can do that  
2023年 01月 30日 投稿者: buenitabishop
lol, you would do just fine. I’ll post a pic one day soon. 
2023年 01月 30日 投稿者: Katsolo
Great job on the weight loss! Glad hanging upside down works for you, the best I can do is hang my head off the side of the bed. And then, Princess says I had to worry about the monsters under the bed. Not a good situation. 
2023年 01月 30日 投稿者: shirfleur 1
I used to watch television hanging upside down on the couch. It bothers people. I think it’s funny. 
2023年 01月 30日 投稿者: Katsolo
Upside down! WOW! That freaks me out and makes me dizzy! Way to go!!👍👍💜 
2023年 01月 30日 投稿者: Diana 1234
Hey Katsolo! Do you have an inversion bed or some made up contraption that you hang from. I am thinking about looking for one. I borrowed one for my mom while she was here on vacation a few years ago. She swears by hers. It's really the only reason she is still mobile. At least the docs are amazed she can still walk! 
2023年 01月 30日 投稿者: 3dkids2
Yes, it’s an inversion table. I love it for helping my sciatica. I do also like hanging upside down in general.  
2023年 01月 30日 投稿者: Katsolo
It‘s really hard to eat pizza & drink beer upside Kat which may explain my aversion 🍕🍺 
2023年 01月 30日 投稿者: sk.17
The one piece of advice I have is to get a decent one. You don’t want a cheap piece of equipment to drop you on your head. Teeter is a quality machine.  
2023年 01月 30日 投稿者: Katsolo
You never did UDM’s? I don’t think I’d ever try eating. 🙃 
2023年 01月 30日 投稿者: Katsolo
You don't have to stay on it for very long to reap the benefits. I also need it to decompress my back 
2023年 01月 30日 投稿者: 3dkids2

     
 

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