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Holding, muscle up, blob down. Short walk last night because the wind picked up and there were already trees down. No point being stupid about it.
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75.9 kg
これまでの減量分: 6.2 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 27日:
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1029 kcal
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脂質: 50.33g | たんぱく質: 51.99g | 炭水化物: 98.79g.
朝食: Whole Milk, Egg, Egg White. 昼食: Kirkland Signature Protein Trail Mix. 夕食: Whipping Cream (Light) , Strawberries . 軽食/その他: Garden Lites Veggies Made Great Double Chocolate Muffins, Peanuts, Trader Joe's Pumpkin Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. もっと...
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体重に変化ありません
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