2023年 01月 26日の計量結果（日記のエントリーがない日）
|
63.4 kg
これまでの減量分: 15.0 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 01月 26日:
|
1767 kcal
|
脂質: 72.40g | たんぱく質: 84.48g | 炭水化物: 197.31g.
朝食: 2% Fat Milk, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Great Value Havarti Semisoft Cheese , Private Selection Maplewood Smoked Ham, Thomas' Everything Bagel, Blueberries, Clementines, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 昼食: Kirkland Signature Organic Walnuts, Talk O' Texas Okra Pickles, Great Value Pimento Stuffed Manzanilla Olives, Price's Pimento Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers. 夕食: Young Green Onions, Egg, Tomato House Dilled Garlic, Radishes , Bolthouse Farms Baby-Cut Carrots, Nissin Cup Noodles Stir Fry Teriyaki Beef Flavor, Skinless Chicken Breast. 軽食/その他: Luigi's Real Italian Ice - Lemon & Strawberry, Marketside Bite-Sized Turtle Brownies, Smartfood Delight White Cheddar Popcorn. もっと...
|
週に3.8 kg増量中
|