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Blob up, overall down slightly. Longish walk last night, finally turned on central heat for a few minutes to take the edge off the chill. Life is good. I will try the walking treadmill with my work machine tomorrow when it’s quieter in the office. No computer this morning. Going to try and reboot my office this weekend. Fingers crossed.
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75.9 kg
これまでの減量分: 6.2 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 26日:
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1202 kcal
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脂質: 56.01g | たんぱく質: 105.20g | 炭水化物: 74.12g.
朝食: Egg White, Egg, Whole Milk. 昼食: Stahlbush Island Farms Butternut Squash, Just Bare Lightly Breaded Chicken Breast Chunks, Arugula Lettuce, Briannas Asiago Caesar Dressing. 夕食: Harvestland Chicken Sausage with Feta Cheese & Spinach. 軽食/その他: Blueberries, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Trader Joe's Pumpkin Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate. もっと...
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体重に変化ありません
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