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Puppy class last night, no extended walk. Blob is down. No computer today, not hating that.
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75.9 kg
これまでの減量分: 6.2 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 25日:
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1306 kcal
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脂質: 34.27g | たんぱく質: 151.77g | 炭水化物: 96.42g.
朝食: Whole Milk, Egg, Egg White. 昼食: Kirkland Signature Boneless Skinless Chicken Breasts, Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts, Private Selection Chicken Tortilla Soup. 夕食: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Explore Cuisine Organic Edamame Spaghetti, Butter, Parmesan Cheese (Shredded). 軽食/その他: Garden Lites Veggies Made Great Double Chocolate Muffins, MusclePharm Combat Powder - Cookies 'N' Cream, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. もっと...
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週に0.6 kg増量中
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