Congrats ! Nice going ~ You remind me to buy bananas today LoL! That's a compliment :D
2023年 01月 24日 投稿者: MattRide
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Anything I can do to inspire people to eat healthy whole foods 😄🍌🍌 -- it's how I got to this weight, after all!!
2023年 01月 24日 投稿者: JustBananas
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Congrats, JB. 👍 You put a lot of hard work into that. The food quality helps so much -- at least it does for me
2023年 01月 24日 投稿者: writingwyo
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@Wyo: we weigh the same now!😃 Keeping the diet carb-centered with fresh fruit and salads definitely keeps me alert and energetic for walks and workouts (I think if I ate heavier meals during daylight hours that l’d be more interested in napping than going to Pilates class). But this plateau busting is also due to increased activity as of late.
2023年 01月 24日 投稿者: JustBananas
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Wow congratulations! That is a huge drop at your weight. You are why I am trying to get as close to WFPB as I can be without having separate meals from my wife.
2023年 01月 24日 投稿者: old_but_not_out
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Congrats!!! Way to go!! 😁👍
2023年 01月 24日 投稿者: Runs4Fitness
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Wow - that is awesome 👍. Congratulations on staying the course. You got this 😎
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@Russell: the easiest way to include the spouse in a WFPB diet is to bring home produce from the grocers or Farmer's Market, then cook it together. Chopping veggies for a salad or to roast in the oven or stirfry can be a couple's activity. Lots of vegetarian/vegan websites and cookbooks have easy recipes to try, and most of them you can just add chicken or fish to for extra protein. Putting out a fruit bowl on the kitchen counter or dining table encourages healthy snacking and grab & go food (to keep you from hitting drive thrus while out driving). But separate meals are fine, too -- I've been vegetarian since 16, so I'm used to eating the sides while others include a more processed meat dish.
2023年 01月 24日 投稿者: JustBananas
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2023年 01月 24日 投稿者: WisteriaSky233
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That's a good start to the day!
2023年 01月 24日 投稿者: BeauxS
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2023年 01月 24日 投稿者: -MorticiaAddams
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@Lonnie: You're doing great -- keep crushing it! @NotFluffy: I noticed you also eat a Whole Foods diet, and you look amazing now! 👏🏻 @Wisteria: You're at my goal, I'm walking more, too, and it's working 😀 @Beaux: You impress me so much with your fearlessness to walk & bike in all weather, any terrain. Inspirational 💚
2023年 01月 24日 投稿者: JustBananas
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2023年 01月 24日 投稿者: Redporchlady
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@Morticia and @Redporch: Thank you! Keep plowing towards your goals - we will crush 2023!😄👁️🏆
2023年 01月 24日 投稿者: JustBananas
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Great job! You should get lots of double takes along the beach this summer!!
2023年 01月 24日 投稿者: Daddy Manatee
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Good job! I'm still striving!👍👍💜
2023年 01月 24日 投稿者: Diana 1234
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@Manatee: Will definitely be more looks this summer than I got this morning, in my 3 layers, puffy coat, and gloves 😄 @Diana: I suffered from Plateau, too, so I feel ya. With me being an inch shorter than you, and needing to be "ideally" at 125 lbs., this would be the equivalent of you weighing 133. So you can see my urgency in trying to wrestle this weight down ASAP! Once you've been trim & fit, you know how it becomes a quest to keep that body. I increased my cardio and walking this week.
2023年 01月 24日 投稿者: JustBananas
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Awe Thanks JustBananas’s 😊😘
2023年 01月 24日 投稿者: Runs4Fitness
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2023年 01月 24日 投稿者: madamelaine
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The summer at 3 pounds a month is a great plan of actiion.
2023年 01月 24日 投稿者: sugarplum_
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