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Decent walk last night, saw some dog friends which is nice. Everyone behaved, myself included. Mom brought pizza over for lunch yesterday, wasn’t feeling it, ate soup. Maybe tonight.
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76.2 kg
これまでの減量分: 5.9 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 19日:
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1263 kcal
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脂質: 39.50g | たんぱく質: 114.91g | 炭水化物: 106.23g.
朝食: Whole Milk, Egg, Egg White. 昼食: LaBrea Bakery French Bread Baguette, Private Selection Chicken Tortilla Soup, Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: Chicken Drumstick (Skin Not Eaten), Thin Crust Pizza with Meat. 軽食/その他: Blackberries, Blueberries, Kirkland Signature Greek Yogurt, Bouchard Dark Chocolate. もっと...
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週に0.6 kg減量中
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