|
WEIGH-IN WEDNESDAY Average(target)
WT : 157.57 lb (153-156)
BMI : 22.07 (21-22)
BFP: 12.16% (11.0-12.0%)
CAL : 2007 (2100-2400)
MACRO % CFP : 45/34/21 (46/30/24)
WT Range: 159.0 - 156.8 lb
Average daily protein : 84 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Expected drop. Last week was water.
|
71.5 kg
これまでの減量分: 14.7 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 01月 18日:
|
2039 kcal
|
脂質: 68.64g | たんぱく質: 93.35g | 炭水化物: 199.96g.
朝食: Carnation Evaporated Milk, Coffee, Chicken Breast, Fried Egg, Couscous (Cooked) . 夕食: Braised Cabbage, Smoked Chinook Salmon , Stop & Shop Baby Yukon Gold Potatoes, White Sauce. 軽食/その他: Trader Joe's Belgium Milk Chocolate Bar, Spaten Oktoberfest, Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. もっと...
|
週に0.2 kg減量中
|