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The weather was rainy with storms today....lightning & thunder. We were under a tonado watch in the afternoon, but thankfully nothing materialized. The power flickered a couple of times but stayed on.
I removed the lights & packed up the big tree in our dining room, today. I also packed up a little more decor. I considered taking down the decorations/ lights on the front porch, but decided I'd wait for a sunny day. It wasn't cold, but it was wet. Hubby asked if it wasn't time to turn off the lights on the garland I hung on the back deck rail. I told him no....I'm enjoying them, especially on a rainy day like today. All of the boxes of decorations are stacked along the dining room wall & in the sunroom. I'll get Hubby to help me get them back up in the attic on a nice day.
I did another load of laundry & vacuumed the dining room & living room after getting the tree down. I have some plants, including a palm I need to move back into the dining room in front of the window.
I was still feeling the results from my Monday workout in my butt yesterday. So, I decided of course I should do a repeat 😊 of all the stuff I did Monday. I added my regular mat exercise routine, including doing squats with a heavier Kettle bell. (Sammie had me do heavier weight & I realized I could do it). I also did more lower body weight machines. Surprisingly, even though it was challenging I made it through everything.
Off to bed for me....Gym day tomorrow.
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62.7 kg
これまでの減量分: 15.7 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 12日:
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1680 kcal
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脂質: 94.86g | たんぱく質: 58.53g | 炭水化物: 154.06g.
朝食: Splenda Naturals Made with Stevia Extract, Great Value 1% Low Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Blueberries, Mangos, Pears, Clementines, Strawberries, Watermelon. 昼食: Kirkland Signature Organic Walnuts, Great Value Colby Monterey Jack Cheese, Talk O' Texas Okra Pickles, Mezzetta Sweet Banana Wax Peppers, Nabisco Wheat Thins Crackers - Hint of Salt, Marketside Olive Tapenade Hummus. 夕食: Kraft Greek Vinaigrette Salad Dressing, Kirkland Signature Chicken Thighs, Great Value Roasted & Salted Almonds, Great Value Sliced Beets, Egg, Great Value Havarti Semisoft Cheese , Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), Tomatoes, Earthbound Farm Organic Baby Spinach, Red Leaf Lettuce. 軽食/その他: EZ Gourmet White Chocolate Macadamia Nut Cookie, Marketside Chocolate Canoli, Trader Joe's Peppermint Bark White Chocolate Bar, Smartfood Delight White Cheddar Popcorn. もっと...
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週に0.6 kg増量中
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