2023年 01月 11日の計量結果（日記のエントリーがない日）
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62.6 kg
これまでの減量分: 15.8 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 11日:
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1756 kcal
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脂質: 56.85g | たんぱく質: 101.26g | 炭水化物: 247.11g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, Great Value 1% Low Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. 昼食: Mac's Snacks Chicharrones, Great Value Pineapple Chunks, Great Value Frozen Mango Chunks, Activia Mixed Berry Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. 夕食: Great Value Light Sour Cream, Premio Hot Italian Sausage, Great Value Black Beans (Canned), Great Value Frozen Whole Kernel Golden Corn, Tomatoes, Pero Mini Sweet Peppers, Onions, Zatarain's New Orleans Style Jambalaya Mix. 軽食/その他: Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Kirkland Signature Chocolate Brownie Protein Bar. もっと...
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週に0.6 kg増量中
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