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😁
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63.0 kg
これまでの減量分: 15.3 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 7日:
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1823 kcal
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脂質: 85.59g | たんぱく質: 80.75g | 炭水化物: 198.17g.
朝食: Great Value 1% Low Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Clementines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Mangos, Watermelon. 昼食: Kirkland Signature Organic Walnuts, Good Thins Simply Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Talk O' Texas Okra Pickles, Great Value Colby Monterey Jack Cheese, Wensleydale Creamery Cranberry Yorkshire Wensleydale, Red Apple Cheese Apple Smoked Gouda Cheese, Galileo Italian Dry Salami, Dietz & Watson Genoa Salami, Avocados. 夕食: Great Value Light Sour Cream, Broccoli , Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin) , Wal-Mart Pork Loin Boneless Center Cut Chops. 軽食/その他: Balsamic Vinegar, Ghirardelli Peppermint Bark Squares, Blue Bell Homemade Vanilla Ice Cream , Tito's Handmade Vodka, Tropicana Pure Premium Original Orange Juice. もっと...
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週に2.5 kg減量中
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