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Another early weigh in 😊
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63.4 kg
これまでの減量分: 15.0 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 01月 6日:
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1738 kcal
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脂質: 66.83g | たんぱく質: 129.90g | 炭水化物: 185.43g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Great Value Havarti Semisoft Cheese , Kentucky Legend Smoked Ham, Thomas' 100% Whole Wheat Bagels, Pears, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 昼食: Mac's Snacks Chicharrones, Great Value Pineapple Chunks, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Plain Nonfat Yogurt. 夕食: President Feta Crumbles, Butter , Lord's Country cured hocks, Butterball Reduced Sodium Chicken Broth, Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Green String Beans, Kroger Horseradish Mustard, Jam Preserves, Salmon. 軽食/その他: That's It Apples + Strawberries, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. もっと...
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週に1.9 kg減量中
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