|
Slightly early weigh in.
|
63.7 kg
これまでの減量分: 14.7 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 01月 5日:
|
1621 kcal
|
脂質: 57.39g | たんぱく質: 67.60g | 炭水化物: 216.26g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Pears, Clementines, Mangos, Watermelon. 昼食: Avocados, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Sliced Jalapeños, Santitas White Corn Tortilla Chips, Taco Meat. 夕食: Egg, Backerhaus Signature Multigrain Loaf 9 seeds & grains, Kraft Mayo with Olive Oil, Mt. Olive Sweet Gherkins, Bolthouse Farms Baby-Cut Carrots, Onions, StarKist Foods Chunk Light Tuna in Water (Can), Honeycrisp Apples, Red Leaf Lettuce, Tomatoes. 軽食/その他: Luigi's Real Italian Ice - Cherry Lemon Swirl, Hershey's Dark Chocolate Nuggets Truffles , That's It Apples & Blueberries Mini Fruit Bar. もっと...
|
週に1.3 kg増量中
|